Shin Splints
A common sports injury among runners, shin splints are poorly understood. What we know about Shin Splints Although the exact science behind them is unknown, we do know the basics. They are a condition of a muscle and bone. Tibialis…
Circulation
When we talk about circulation, we are generally talking about blood vessels: the circulatory system. But an important element of the circulatory system itself is the lymphatic system. This is the system responsible for raised "glands" when you're ill, and…
Frozen Shoulder
Frozen shoulder syndrome (FSS) is a condition characterised by shoulder pain and loss of movement. Abduction rotation (as shown in the diagram below) are the movements most affected. What is Frozen Shoulder? The technical name is "adhesive capsulitits", literally meaning…
Arthritic Pain
Arthritis comes in many forms, with the most common being osteoarthritis. We can help with arthritic pain. Arthritic pain from the joint itself A joint with any form of arthritis might feel achey or sore, but sometimes there's also a…